Exercise

Well, here we are at exercise - you see it comes after we have taken care of Nutrition - so get up - tap your feet and stay healthy.

Sunday Fireside Chat - Sunlight, Air, Water

Our last video focused on Nutrition - now most people think that nutrition is all about food - well, not quite all...
As important as food is to the human body, there would be no life, activity or dynamism without the addition of fresh air, water and sunlight.
So, this short clip brings nutrition into it's total perspective - at least at this level.
Hope you are enjoying our presentations and taking the information to heart - as well as your stomach.

Nutrition

There is no one thing that is more important than any other aspect of health. However, if there were, it would be properly constituted food - eaten in proper amounts at specific times of the day (according to your circadian rhythms) and in accordance with the seasonal cycles.
Hope you enjoy this presentation,
Kevin